Click here to request more information about LAWL private training or fitness training.

 

Typical Session/Lesson Schedule:

0-15 MINUTES: Footwork polymeric, rocket jumps, ladder drills, transition boxes. Footwork is the most essential part for a lacrosse player. Whether it is proper footwork, and/or body control, when playing lacrosse explosiveness is key!
15-30 MINUTES: Stick Work: Passing, ground balls, catching, shooting. Again, another basic of lacrosse, whether you are a defense or offense player, you must be able to use your stick, both sides, and with both hands!
30-45 DRILLS: Positional drill. Proper stance for a defender, 8 meter defense, double teaming, crease defense, body positioning, clearing and checking. Offensive cutting, dodging, clean and quick passes, transitional and midfield play, and shooting. Learning the tricks of the trade!
45-END: Live action scrimmaging. Whether these lessons are group or individual, it is important to simulate game situations and create an atmosphere of spontaneity!
Goals of Training Sessions/Lessons:
BEGINNERS: To learn the basics and find a position (attack, midfield, defense or goalie). For players to be exposed to all aspects of lacrosse and to show these players the creativity and the fun of lacrosse.
INTERMEDIATES: To strengthen specific areas of the players game and focus on the chosen positional work, while reinforcing the fundamentals of the game of lacrosse.
ADVANCED: To develop the player's overall game: basic skill, knowledge, creativity, speed and power.

 

 

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One Lesson Two Lessons Three Lessons Four Lessons Five Lessons (10% Discount) 60 Minutes Private Lessons 1:1 Specific Sessions $85 $170 $255 $340 $380   60 Minutes Semi Private 3 Players Maximum $160 $310 $420 $570 $690   60 Minutes Group Lessons 5 Players Maximum $250 $450 $600 $800 $1000 *Special Discounts for purchasing 10+ sessions

 

Players and Parents Please Note:

- Training location options are widely available and will be continually updated on our website. LAWL brings lacrosse to you!
- Players are encouraged to bring their own personal equipment: sticks, goggles, mouthguards.
- LAWL will provide extra equipment if necessary.
- A free LAWL t-shirt and sports energy product will be included in the lesson.
- All training sessions start on time - come prepared to play!
- Additional discounts are available for six or more lessons – please inquire about theses packages at coaches@lawomenslax.com.

 

 

 

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